Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
Techniques
With chronic muscle tension or injury, there may be adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can disrupt circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature.
Discomfort & Pain
At certain points during the massage, most people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so.
The massage therapist may recommend applying ice to the area after the massage.
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.
During a Massage Session
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. The pressure is generally stronger than a regular massage. The strokes may be slower.
You may be asked to breathe deeply as the massage therapist works on certain tense areas.
Precautions
Deep tissue massage may not be safe for people who with blood clots (e.g. thrombophlebitis, deep vein thrombosis), due to the risk that they may become dislodged. If you have blood clots or are at risk of forming blood clots, it's essential that you consult your doctor first.
If you've had recent surgery, chemotherapy, radiation, or any other medical procedure, it's wise to check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this type of massage. Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures.
Pregnant women should check with their doctor first if they are considering getting a massage. Deep tissue massage (or any strong pressure) should be avoided during pregnancy, but your doctor may suggest a massage therapist trained in pregnancy massage.
BENEFITS
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Chronic pain
Lower back problems
Sciatica
Limited mobility
Postural problems
Recovery from injuries
(Injuries such as Whiplash, Falls, Sports Injury)
Repetitive strain injury
(Injury such as carpal tunnel syndrome)
Muscle tension
(Tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back)
Osteoarthritis
Piriformis syndrome
Tennis Elbow
Fibromyalgia
Muscle Tension or Spasm
Tension & Spasm after a Workout or Bodybuilding
Tips and After Care
Don't eat a heavy meal before the massage
If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
A deep tissue massage may result in muscle soreness or tenderness, which may last a day or two. Your massage therapist may recommend icing any painful areas.
Drinking water after the massage may help to flush out toxins that are released from muscles and properly rehydrate muscles, which can help to reduce muscle aches and stiffness after a massage.
Avoid strenuous activity after a massage
Stretching can help to prevent muscle aches and pain after a deep tissue massage.
A typical Deep Tissue Massage Session is 30, 60, 90, or 120 minutes. We offer this service for the health conditions mentioned in the above paragraphs.
At Regimen Health & Massage, a first session includes a consultation. We ask that the client allows sufficient time to be here for up to 20 minutes over the scheduled massage time.
The fee for this service is listed in the:
DEEP TISSUE MASSAGE
